Heart-Rate-Based Coaching • Marathon • Ultra Marathon • Comrades Preparation
START EASY.
Personalised Marathon & Endurance Running Coaching
Train with purpose. Understand your body. Build endurance that lasts.
ACSM Certified
Marathon Coach
About RunWithSatish
More Than a Running Plan
RunWithSatish is built around one idea: every runner is different. Your training should reflect your fitness, your goals, your life — not a generic schedule handed to everyone.
Satish Gujaran is an ACSM Certified Marathon Coach with 15 consecutive Comrades Marathon finishes, 75+ full marathons, and 50+ ultra-distance races. His coaching is built on patience, data, and a deep understanding of what it takes to run strong for the long term.
ACSM
Certified Marathon Coach
15
Consecutive Comrades Finishes
75+
Full Marathons
50+
Ultra-Distance Races
The RWS Way
The RWS Philosophy
01
Start Easy
Build the aerobic foundation and learn to control effort. Most runners train too hard, too often. We fix that first.
02
Train Smart
Use heart rate, pace, effort and training data to understand your progress and make every session count.
03
Finish Strong
Develop endurance, strength and race-day confidence so you cross the line feeling like you could go further.
"Your body doesn't know what social media says. It only knows how you've trained."
What We Offer
Coaching Programs
Personalised plans for every stage of your running journey.
Marathon Coaching
Personalised training for runners preparing for their next half or full marathon. Built around your schedule, your fitness, and your goal time.
Learn MoreUltra Marathon Coaching
Structured preparation for long-distance and ultra events. Learn to manage effort, nutrition, and mental strength over extreme distances.
Learn MoreComrades Marathon Coaching
Specialised preparation for runners targeting the Comrades Marathon — the world's greatest ultra. Satish has run it 15 consecutive times.
Learn MoreBeginner to Marathon
For runners who want to progress safely from regular running toward their first marathon. Patient, structured, sustainable.
Learn MorePerformance Coaching
For experienced runners looking to improve performance through structured training, data analysis, and targeted race preparation.
Learn MoreRunning Longevity
Training focused on staying healthy, strong and running for many more years. Because the best race is always the next one.
Learn MoreThe RWS Approach
Train by Effort. Understand Your Heart Rate.
Most runners run too hard on easy days and not hard enough on hard days. Heart-rate-based coaching helps you understand your training intensity, build your aerobic engine, and avoid the burnout that stops most runners from improving.
Signature Programme
Road to Comrades.
The Comrades Marathon is 89km of grit, hills, and heart. Satish has run it 15 consecutive times — not just as a participant, but as a student of the race. His dedicated Comrades programme covers every aspect of preparation, from base building to race-day strategy.
COMRADES MARATHON 2027
100th Edition • Down Run • Sunday, 13 June 2027
How It Works
The RWS Training Process
01
Understand
Understand the runner — history, goals, current fitness, lifestyle and race calendar.
02
Assess
Analyse running data and training response to establish a clear baseline.
03
Plan
Create a personalised training plan built around the individual, not a template.
04
Coach
Monitor progress weekly, adjust training, and provide ongoing guidance and support.
05
Race
Prepare the runner to arrive at the start line healthy, confident and ready to perform.
Beyond the Run
Strong Runners Are Durable Runners.
Running performance isn't only about running. Strength, mobility, recovery and injury prevention are built into every RWS programme — because the best training plan is one you can actually complete.
The Difference
Why RunWithSatish?
01
Personalised Training
Plans adjusted to your fitness, goals, race calendar, training response and available data — not a template.
02
Heart-Rate-Based Coaching
Train at the right intensity every session. Build your aerobic engine without burning out.
03
Data-Driven Analysis
Heart rate, pace, cadence, stride, elevation, training load — your data tells the story.
04
Strength & Injury Prevention
Integrated strength and mobility work so you stay healthy and keep running.
05
Marathon & Ultra Experience
75+ marathons, 50+ ultras, 15 consecutive Comrades — coaching from lived experience.
06
Long-Term Running Longevity
The goal is not one race. The goal is a lifetime of strong, healthy running.
Common Questions
Frequently Asked Questions
Ready to Start Your Running Journey?
Tell me about your running, your goal and where you want to go next.