The 10K Beginners Run program is geared towards new runners who want to run a 10K successfully.
The key is in the recipe that includes a perfect blend of running easy days, long endurance runs.
The program includes three running days, two strength training workouts and 2 rest days per week, to allow your body to acclimate and quickly progress week to week.
It has got Easy effort of 40 min workout of 2 min walk / 2 min run for 10 times and Challenging effort 7 min run / 1 min walk
30-40 minutes and builds to 40-60 minutes preparing you to successfully run the 10K race.
The program is a perfect strategy for those who have been running 3 times per week for at least 40 minutes .
If you are running less, that is okay! Consider the “Run-Walk” 10K Program or the 5K Run Beginner Program and build your way up.