Full Marathon Running Plan

Base Training – 6 Weeks – High Mileage – Low Intensity . Purpose is to get to approx 80 kms per week. Build Endurance, increase training volume. Consist of 35% of training period.

General Aerobic is a training zone where heart rate is between 100 – 120. (Attached Table below)

26 weeks plan is divided into 4 phases & it is called as periodization.
it includes Base phase, Speed phase, Peaking & Tapering. It ends with transition phase after which the new cycle of training begins.

Base Building
35% of the training cycle also called as conditioning
Aim is to do 80 km a week
referred to first 6 weeks of training in the table.