Coaching Programs
Built Around You.
Not a template. Not a generic plan. A personalised programme designed around your fitness, your goals, and your life.
Half & Full Marathon
Marathon Coaching
Personalised training for runners preparing for their next half or full marathon. Every session has a purpose — built around your current fitness, your goal time, and your schedule.
- Personalised weekly training plan
- Heart-rate-based intensity guidance
- Weekly check-ins and plan adjustments
- Race strategy and taper guidance
- Strength and mobility integration
The Ultimate Human Race
Comrades Marathon Coaching
Specialised preparation for runners targeting the Comrades Marathon. Satish has run Comrades 15 consecutive times. His programme covers every aspect — from base building to race-day strategy for the 89km course.
- Comrades-specific long-run structure
- Hill training and down-run preparation
- Nutrition and hydration education
- Race strategy and cut-off management
- Recovery and race-week protocols
Beyond the Marathon
Ultra Marathon Coaching
Structured preparation for long-distance and ultra events. Learn to manage effort, nutrition, and mental strength across extreme distances — from 50km to 100km and beyond.
- Ultra-specific training periodisation
- Effort and pacing strategy
- Nutrition and fuelling education
- Mental strength and race management
- Terrain and elevation preparation
Your First Marathon
Beginner to Marathon
For runners who are already running regularly and want to progress safely toward their first marathon. Patient, structured, and sustainable — no shortcuts, no injury risks.
- Safe, progressive mileage build
- Introduction to heart-rate training
- Injury prevention from day one
- Race selection and goal setting
- Confidence-building long runs
Break Your Limits
Performance Coaching
For experienced runners looking to improve performance through structured training, data analysis, and targeted race preparation. Go beyond your current ceiling.
- Detailed running data analysis
- Lactate threshold and VO2 work
- Race-specific speed sessions
- Advanced periodisation
- Performance benchmarking
Run for Life
Running Longevity
Training focused on staying healthy, strong and running for many more years. Because the best race is always the next one — and the one after that.
- Sustainable training load management
- Strength and mobility focus
- Injury history assessment
- Recovery and sleep education
- Long-term running development
How Coaching Works
The RWS Approach to Coaching
Every coaching programme at RunWithSatish is built on the same foundation: understand the runner first, then build the plan. Training is adjusted regularly based on your data, your feedback, and how your body responds — not a fixed schedule that ignores reality.
Personalised
No two runners are the same. Your plan reflects your fitness, your goals, your schedule, and your training history.
Heart-Rate Based
Every session has a target intensity. Easy runs stay easy. Hard runs are genuinely hard. No grey zone junk miles.
Data-Driven
Heart rate, pace, cadence, training load, recovery — your data tells the story. We read it and adjust accordingly.
Long-Term
The goal is not one race. The goal is a lifetime of strong, healthy, enjoyable running.
Investment
Coaching Investment
Coaching fees are discussed personally — because the right programme depends on your goals, your timeline, and what level of support you need. Get in touch and Satish will explain the options.